Weigh In record (no journal entry) for 26 October 2017
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60.6 kg
Lost so far: 7.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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1329 kcal
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Fat: 26.62g | Prot: 100.26g | Carbs: 140.11g.
Breakfast: Telur Goreng, Tahu Goreng, Teh Hijau. Lunch: Kem Chicks Sayur Toge, Ikan Mas Ikan Mas Goreng, Nasi Putih, Tahu Goreng. Dinner: Pempek, Kue Bolu Coklat, Apel Fuji. more...
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1731 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Linda Ijar's Weight History
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