Weigh In record (no journal entry) for 28 October 2017
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88.4 kg
Lost so far: 3.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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919 kcal
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Fat: 32.04g | Prot: 92.17g | Carbs: 63.96g.
Breakfast: Hepafast Drink, Kaffee mit Kondensmilch und Süßstoff (Frank). Lunch: Hepafast Drink, Kaffee mit Kondensmilch und Süßstoff (Frank). Dinner: Hähnchenbrustfilet, Champignons, Kürbiscremesuppe, Rapsöl. more...
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Losing 3.4 kg a Week
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wovvbagger's Weight History
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