Weigh In record (no journal entry) for 28 October 2017
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70 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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658 kcal
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Fat: 31.89g | Prot: 57.59g | Carbs: 34.55g.
Breakfast: 滷味, 7-11 一日野菜-農夫十蔬. Dinner: 牛肉湯麵. more...
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Losing 4.9 kg a Week
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judo5206's Weight History
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