Weigh In record (no journal entry) for 28 October 2017
|
52.6 kg
Lost so far: 3.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2017:
|
1331 kcal
|
Fat: 49.21g | Prot: 84.69g | Carbs: 130.12g.
Breakfast: Essential Nutrition Xilitol, Essential Nutrition Xilitol, Cafezinho, Fazenda Bela Vista Queijo Minas Padrão, Ovo Frito, Suco de Limão. Lunch: Fazenda Bela Vista Leite Integral, Fazenda Bela Vista Leite Integral, Skol Cerveja, Batata Doce, Korin Filé de Peito de Frango. Dinner: Essential Nutrition Xilitol, Essential Nutrition Xilitol, Cacau em Pó (Não Adocicado), Pura Vida Whey Protein, Nestlé Leite em Pó Ninho. Snacks/Other: Essential Nutrition Xilitol, Essential Nutrition Xilitol, Essential Nutrition Xilitol, Essential Nutrition Xilitol, Cafezinho, Fazenda Bela Vista Queijo Minas Padrão, Suco Verde. more...
|
|
1668 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ribeiro641's Weight History
|