Weigh In record (no journal entry) for 28 October 2017
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78.6 kg
Lost so far: 13.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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2444 kcal
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Fat: 85.37g | Prot: 111.58g | Carbs: 138.45g.
Breakfast: Queque. Lunch: Cerveza, Cerveza, Locos, Locos. Snacks/Other: Champaña, Champaña, Champaña, Champaña, Champaña, Cerveza, Mulpulmo Queso Chanco Laminado, Soprole Queso Mantecoso Quilque, Quillayes Queso Chanco, Calo Queso Gauda, Lider Queso Chanco Laminado, Queso, Santa Isabel Pan de Molde Blanco Grande, Lechuga, Queso Natural, Santa Isabel Pan de Molde Blanco Grande. more...
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2146 kcal
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Exercise:
Navegación - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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nelson_matus's Weight History
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