Weigh In record (no journal entry) for 28 October 2017
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100.3 kg
Lost so far: 14.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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1094 kcal
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Fat: 63.05g | Prot: 114.10g | Carbs: 10.86g.
Lunch: Thi, Carne de Porco Assada. Dinner: Queijo Mozzarella, Carne de Porco Assada. more...
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Losing 3.5 kg a Week
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thiagosantanam9's Weight History
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