Weigh In record (no journal entry) for 28 October 2017
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64.3 kg
Lost so far: 10.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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1391 kcal
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Fat: 76.78g | Prot: 55.12g | Carbs: 119.39g.
Breakfast: Prov Chips Provolone Desidratado. Lunch: H2OH! Limoneto, Regina Queijo Coalho Espeto, Coblens Ovos de Codorna em Conserva, Subway Salada de Vegetariana. Dinner: Pão de Alho, Bruschetta, Scala Queijo Prato. Snacks/Other: Lacta Lacta Oreo, Ferrero Rafaello. more...
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Gaining 2.8 kg a Week
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