175.1
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79.6 kg
Lost so far: 21.5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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1341 kcal
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Fat: 46.86g | Prot: 71.71g | Carbs: 155.97g.
Breakfast: Starbucks Protein & Fiber Powder, Starbucks Coffee Frappuccino (Grande). Lunch: Lowfat Chicken Nuggets. Dinner: TGI Friday's Queso Dip, Broccoli, Skinless Chicken Breast. Snacks/Other: Nestle Kit Kat (Fun Size), M&M's Caramel M&M's (40g), M&M's Peanut Butter M&M's, M&M's Peanut Chocolate. more...
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steady weight
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Dethurmond's Weight History
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