Played 7 holes walked about 9. Ate 4 Marie biscuits weighing 23g but 100g=450 cal. Balanced calories so did not eat honey portion and banana. 0900 weigh in
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89 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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Losing 0.4 kg a Week
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imr4nkhan's Weight History
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