Weigh In record (no journal entry) for 29 October 2017
|
68.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2017:
|
1928 kcal
|
Fat: 69.50g | Prot: 126.74g | Carbs: 196.64g.
Breakfast: Sococo Leite de Coco Tradicional, Power One Pasta de Amendoim Integral, Ovo Frito sem Gordura, Jasmine Gergelim Branco Natural, Mãe Terra Farinha de Chia, Da Terrinha Tapioca. Lunch: Optimum Nutrition Creatina, McCain Batata Pré-Frita Congelada, Alcatra Grelhada, Quero Feijão Carioca, Arroz Branco (Cozido), Gallo Azeite de Oliva Extra Virgem. Dinner: Piracanjuba Leite Integral, Peras. Snacks/Other: Tomates, Wickbold Pão de Forma Tradicional, Alcatra Grelhada, Maçãs Gala. more...
|
Losing 0.9 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|