Zazanza's Journal, 29 Oct 17

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Weigh In record (no journal entry) for 29 October 2017

73.7 kg Lost so far: 3.3 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2017:

417 kcal

Fat: 15.46g | Prot: 46.94g | Carbs: 22.30g. Lunch: Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Aurora Espetinho de Filé de Peito de Frango. Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Qualitá Uva Red Globe. more...

2569 kcal

Exercise: Hiking - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 11.6 kg a Week

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Zazanza's Weight History

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Zazanza's Journal, 29 Oct 17

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Zazanza's Weight History