Weigh In record (no journal entry) for 29 October 2017
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67.6 kg
Lost so far: 13.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2017:
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1704 kcal
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Fat: 84.58g | Prot: 124.86g | Carbs: 127.42g.
Breakfast: Orangen, Tomaten, Kaffee mit Milch, Rührei. Lunch: Kaffee mit Milch, Bautz'ner Senf Mittelscharf, Bockwurst. Dinner: Rapsöl, Champignons, Aldi Hirtenkäse, Knoblauch, Zwiebeln, Paprika, Zucchini, Aldi Pazifik Wildlachsfilet. Snacks/Other: Trader Joe's Knäcke Mini Sour Cream, Aldi Edelsalami, Böklunder Wickie Häuptlings-Mortadella, Aldi Deutsches Corned Beef, Feinkäserei Frischkäse Kräuter 15% Fett, Ener Bio Agavendicksaft Dunkel, Mandarine, Weintrauben, Banane, Pflaumen. more...
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2080 kcal
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Exercise:
Cooking - 1 hour, Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Resting - 11 hours, Sleeping - 7 hours. more...
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steady weight
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babydee01's Weight History
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