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destinista
Journal
29 Oct 17
destinista's Journal, 29 Oct 17
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fat
cholesterol
sugar
sodium
protein
80.7 kg
Lost so far:
10.0 kg
.
Still to go:
17.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 October 2017:
339 kcal
Fat: 22.05g | Prot: 16.91g | Carbs: 21.57g.
Breakfast:
Walnuts, Plain Yogurt.
Snacks/Other:
Coffee with Skim Milk.
more...
2030 kcal
Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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destinista's Weight History
View Complete History