Weigh In record (no journal entry) for 29 October 2017
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76.9 kg
Lost so far: 4.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2017:
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2002 kcal
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Fat: 27.76g | Prot: 156.47g | Carbs: 282.26g.
Breakfast: Plátano, Azúcar, Kellogg's Zucaritas, Santa Clara Leche Light, Dymatize Nutrition All Natural Elite Whey Protein. Lunch: Herdez Atún en Agua, Habaneras Galleta Integral. Dinner: Parma Queso Parmesano, Herdez Salsa Casera, La Molisana Spaghetti, Herdez Atún en Agua. Snacks/Other: Wonder Pan Integral 100% con Ajonjoli, Huevo. more...
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Gaining 1.8 kg a Week
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luisca1966's Weight History
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