Weigh In record (no journal entry) for 30 October 2017
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80.9 kg
Lost so far: 9.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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3365 kcal
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Fat: 103.43g | Prot: 276.29g | Carbs: 325.07g.
Breakfast: Tomatoes, Mushrooms, Capsicum, Onions, Olive Oil, Egg (Whole), Egg White, Toasted Sour Dough Bread, Full Cream Kefir Milk, Fresh Lemon Juice, Vinegar (Cider), Woolworths Lite Milk, Moccona Classic Medium Roast. Lunch: Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cauliflower (without Salt, Drained, Cooked, Boiled), Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Potatoes (Flesh without Skin, without Salt, Boiled), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Woolworths Lite Milk, Moccona Classic Medium Roast, Full Cream Kefir Milk. Dinner: Roasted Vegetables, Zucchini Summer Squash (without Salt, Drained, Cooked, Boiled), Broccoli (without Salt, Drained, Cooked, Boiled), Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Woolworths Lite Milk, Moccona Classic Medium Roast, Chicken Breast Meat (Roasted, Cooked), Chicken Breast Meat (Roasted, Cooked), Full Cream Kefir Milk. Snacks/Other: Full Cream Kefir Milk, Bulk Nutrients Micellar Casein Protein, Food For Health Coconut Cacao & Chia Bars, Homemade Kefir Whey Organic Whole Milk, Pauls Farm House Gold Milk, Food For Health Coconut Cacao & Chia Bars, Bulk Nutrients Micellar Casein Protein, Allens Party Mix Lollies, Bananas, Bulk Nutrients Thermowhey Vanilla, Powerade Isotonic Berry Ice, Homemade Kefir Whey Organic Whole Milk, Bulk Nutrients Micellar Casein Protein. more...
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Gaining 7.7 kg a Week
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Mrwalker2u's Weight History
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