Weigh In record (no journal entry) for 14 April 2012
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78.5 kg
Lost so far: 14.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 30.58g | Prot: 62.09g | Carbs: 164.84g.
Breakfast: thomas muffin, Light Mozzarella Sun-Dried Tomato & Basil, Almond Milk. Lunch: Anchovy (Drained Solids In Oil, Canned), marinara sauce, basmati rice, Cooked Asparagus (from Fresh), dressing, Raw Vegetable, green mixed salad, risotto. Dinner: mushrooms, Chicken Breast, mushroom risotto. Snacks/Other: Plain or Buttermilk Biscuits, almond milk, Pretzels, Milk Chocolate Candies, Hard Candy. more...
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Losing 1.3 kg a Week
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