Weigh In record (no journal entry) for 30 October 2017
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61.1 kg
Lost so far: 1.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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781 kcal
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Fat: 30.12g | Prot: 95.34g | Carbs: 46.53g.
Breakfast: Buah Anggur. Lunch: Tempe Orek, Tahu Goreng, Kem Chicks Sayur Toge, Bayam Dimasak (dari Segar). Dinner: Terong Balado, Ikan Bawal. Snacks/Other: Pocky Double Choco. more...
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Losing 1.9 kg a Week
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Cica.hary's Weight History
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