Weigh In record (no journal entry) for 30 October 2017
|
95.2 kg
Lost so far: 12.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2017:
|
1918 kcal
|
Fat: 86.21g | Prot: 126.48g | Carbs: 159.97g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta, Uno Çavdarlı Ekmek, Aknaz Light Beyaz Peynir. Dinner: Ayran, Mevsim Salata, Lavaş, Osmanoğlu Fırın Sütlaç, Izgara Köfte, Tavuk Kanat Eti ve Derisi (Kavrulmuş, Pişmiş), Adana Kebap, Tavuk Pirzola. Snacks/Other: Mandalina, Yeşil Elma, Muz. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ercanülker's Weight History
|