Weigh In record (no journal entry) for 30 October 2017
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75.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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514 kcal
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Fat: 21.42g | Prot: 44.96g | Carbs: 33.57g.
Breakfast: Mix di Verdure alla Mediterranea. Lunch: Mela, Carote Grattugiate. Dinner: Pane Integrale Morbido a Fette, Petto di Pollo Italiano al Forno, Prosciutto Cotto Arrosto. Snacks/Other: Noci Sgusciate. more...
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Losing 1.2 kg a Week
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