Weigh In record (no journal entry) for 30 October 2017
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75 kg
Lost so far: 11 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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799 kcal
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Fat: 26.21g | Prot: 49.51g | Carbs: 93.13g.
Breakfast: Pastorinho Biscoito de Polvilho com Queijo, Sadia Presunto Cozido Magro. Lunch: Salmão no Forno ou Grelhado, Berinjela Cozida, Qualitá Palmito Açaí, Ragazzo Alface Americana, Qualitá Tomate Cereja. Dinner: Mel, Walmart Pão Italiano, Baked Potato Strogonoff de Filé Mignon. more...
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Losing 0.4 kg a Week
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staelveloso1's Weight History
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