Weigh In record (no journal entry) for 30 October 2017
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65.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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1377 kcal
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Fat: 39.46g | Prot: 56.48g | Carbs: 204.22g.
Breakfast: Roti Gandum (Kalori Dikurangi). Lunch: Pecel, Lontong. Dinner: Sate Ayam, Lontong, Ceker. Snacks/Other: Frisian Flag Gold Susu Full Cream Milk, Jambu Air, Frisian Flag Gold Susu Full Cream Milk. more...
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steady weight
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