Weigh In record (no journal entry) for 30 October 2017
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67.6 kg
Lost so far: 13.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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1792 kcal
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Fat: 43.66g | Prot: 76.78g | Carbs: 250.95g.
Breakfast: Freihofer Gourmet Trüffel-Leber-Pastete, Rügener Bade Junge der Leichte, Aldi Eiweißbrot (50g), Kaffee mit Milch, Zwiebeln, Rote Tomaten, Feinkäserei Frischkäse Kräuter 15% Fett, Rührei. Dinner: Sushi, Nigiri Lachs, California Rollen, Lachs Maki. Snacks/Other: Rotkäppchen Sekt Halbtrocken, Apfel, Weintrauben, hanuta Hanuta Minis. more...
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2083 kcal
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Exercise:
Watching TV/Computer - 2 hours, Sitting - 1 hour and 30 minutes, Shopping - 1 hour, Housework - 1 hour and 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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babydee01's Weight History
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