Weigh In record (no journal entry) for 30 October 2017
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63.4 kg
Lost so far: 8.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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1000 kcal
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Fat: 65.07g | Prot: 67.94g | Carbs: 38.90g.
Breakfast: Kefir de Leite, Iogurte, Mais Coco Coco Ralado, Estrela do Oriente Castanha do Pará, Queijo Mozzarella, Café, Copra Óleo de Côco. Lunch: Abacate, Carne de Panela. more...
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Losing 1.1 kg a Week
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liliansantos3's Weight History
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