Weigh In record (no journal entry) for 30 October 2017
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51.5 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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1696 kcal
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Fat: 58.74g | Prot: 55.51g | Carbs: 240.78g.
Breakfast: Qualy Margarina Cremosa, Mel, Bauducco Torrada Integral (1), Café com Leite Integral. Lunch: Carne de Vaca Moída, Alface, Farofa de Ovo, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Limão, Sadia Pizza de Calabresa. Snacks/Other: Nestlé Leite Condensado, Kim Bolo de Abacaxi, Seara Pão de Queijo Tradicional, Prodasa Bolacha Água e Sal, Café Brasileiro Café. more...
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1453 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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karenfalcochio's Weight History
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