Weigh In record (no journal entry) for 30 October 2017
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81 kg
Lost so far: 16 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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1495 kcal
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Fat: 103.24g | Prot: 98.47g | Carbs: 54.32g.
Breakfast: Pasta de Amendoim, Sadia Presunto Cozido Soltíssimo. Lunch: Alface Americana, Bife de Fígado. Dinner: Abacate, Nestlé Creme de Leite, Suco de Laranja Natural, Queijo Coalho. Snacks/Other: Ovo Cozido, Goiaba, Qualitá Nozes sem Casca, Queijo Coalho. more...
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Gaining 2.3 kg a Week
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