Weigh In record (no journal entry) for 30 October 2017
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103.6 kg
Lost so far: 0.4 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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798 kcal
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Fat: 20.89g | Prot: 40.57g | Carbs: 114.96g.
Breakfast: Clementin, Falu Råg Rut, Arla A-Fil. Lunch: Gullök, ICA Förkokt Rödbeta, Morötter, Sevan Röda Linser, Gröna Ärter (Frysta), Go Green Solroskärnor. Dinner: Tomater, Gurka (Skalad), Ruccola Sallad. Snacks/Other: Kiwi, Arla Mellanmjölk 1,5%. more...
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Losing 2.8 kg a Week
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Albina65's Weight History
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