Weigh In record (no journal entry) for 31 October 2017
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85 kg
Lost so far: 5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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812 kcal
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Fat: 58.50g | Prot: 52.92g | Carbs: 21.30g.
Breakfast: Telur Rebus. Lunch: Tumis Kangkung, Ayam Goreng. Dinner: Telur Dadar. more...
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Gaining 0.3 kg a Week
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