Jamur merang 200gr & 1 butir telur, dikukus. Minumnya jamu kunyit asem
View Diet Calendar, 31 October 2017:
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610 kcal
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Fat: 17.92g | Prot: 51.43g | Carbs: 71.98g.
Breakfast: Telur, Jamur Putih (Ditumis). Lunch: Superindo Kerupuk Kemplang Panggang, Sayur Asem, Tempe Orek, Nila (Ikan). Snacks/Other: Apel. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
jamur pake apa mba campurannya
31 Oct 17 by member: ekaf_rianti
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iya boleh tau jamurnya dimasak apa itu?
31 Oct 17 by member: fannieeefs
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@ekaf_rianti jamur+telur kocok aja. bumbunya cm bawang putih, sdkt garam+lada
31 Oct 17 by member: Cica.hary
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@fannieeefs dikukus aja pake mangkok pyrex itu
31 Oct 17 by member: Cica.hary
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oh gt... simple nih..bisa dicoba. konon katanya jamur kalorinya rendah yaa. ok tq yaa
03 Nov 17 by member: ekaf_rianti
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Cica.hary's Weight History
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