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Yesterday it was my mom's birthday, but she died 15 months ago. I've been very unhappy, spent the day sleeping and eating junk food... Today I'm going to swimming pool with a new friend. My mood today isn't any better than yesterday, but hope it will improve by driving and swimming (I usually enjoy very much both).
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2076 kcal
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Fat: 138.65g | Prot: 40.79g | Carbs: 169.69g.
Breakfast: Gallette di Riso Integrali ai Multicereali, Culatello Kernschinken, Strutto. Lunch: Joghurt Reis Waffeln Minni. Dinner: Pomodorini Secchi, Carne Macinata di Manzo (70% Magro, 30% di Grasso), Peperoni Rossi Dolci, Olio Extra Vergine di Oliva, Spaghetti di Riso Secchi. Snacks/Other: Nippon, Mousse di Cioccolato. more...
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1999 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 1 hour, Driving - 1 hour and 20 minutes, Swimming (fast) - 1 minute, Resting - 5 hours and 39 minutes, Sitting - 6 hours, Housework - 1 hour, Sleeping - 8 hours. more...
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