Weigh In record (no journal entry) for 30 October 2017
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64.3 kg
Lost so far: 29.9 kg.
Still to go: 0.8 kg.
Diet followed: 100%.
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View Diet Calendar, 30 October 2017:
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1211 kcal
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Fat: 47.55g | Prot: 38.19g | Carbs: 170.14g.
Breakfast: Coffee, International Delight French Vanilla Coffee Creamer, Prairie Farms Dairy Fat Free Skim Milk, Bananas, Kellogg's Apple Jacks. Lunch: Idaho Spuds Potatoes, Onions, Fried Battered Pork Chop, M&M's Peanut M&M's (Fun Size), Coffee, International Delight French Vanilla Coffee Creamer. Dinner: Idaho Spuds Potatoes, Onions, International Delight French Vanilla Coffee Creamer, Coffee, Fried Breaded or Floured Pork Chop, Ghirardelli Dark Collection Chocolate Squares. more...
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Losing 0.6 kg a Week
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