Weigh In record (no journal entry) for 30 October 2017
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68.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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891 kcal
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Fat: 26.92g | Prot: 61.65g | Carbs: 111.29g.
Breakfast: Canela, Quaker Farelo de Aveia, Banana Prata, Danubio Cream Cheese Light, Panco Pão Integral. Lunch: Mexerica, Pêssego, Cebolinha Verde, Coentro, Cebolas, Tomates, Brócolis, Alho em Pó, Vagem Cozida, Filé de Frango Grelhado, Cenouras. Dinner: Gomes da Costa Atum Em Pedaços Ao Natural, Tomates, Crepioca, Danubio Cream Cheese Light. more...
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1810 kcal
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Exercise:
membros superiores - 2 hours, Treadmill - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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daniele.adriane's Weight History
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