Weigh In record (no journal entry) for 31 October 2017
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61.1 kg
Lost so far: 6.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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1393 kcal
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Fat: 56.19g | Prot: 86.05g | Carbs: 106.87g.
Breakfast: Teh Hijau, Indomart Tempe Mendoan, Tumis Kangkung, Nasi Putih. Lunch: Indomart Tempe Mendoan, Tumis Kangkung, Nasi Putih, Ikan Mas Ikan Mas Goreng. Dinner: Semangka, Bakwan, Tahu Goreng. more...
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1745 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Linda Ijar's Weight History
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