Weigh In record (no journal entry) for 31 October 2017
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59.6 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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1385 kcal
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Fat: 38.10g | Prot: 141.44g | Carbs: 119.42g.
Breakfast: Quaker Instant Oatmeal. Lunch: Nasi Putih, Tumis ayam jamur brokoli. Dinner: Tumis ayam jamur brokoli. Snacks/Other: Pisang. more...
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Losing 1.0 kg a Week
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Khoirul Afnan's Weight History
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