Weigh In record (no journal entry) for 31 October 2017
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66.5 kg
Lost so far: 12.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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1080 kcal
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Fat: 27.86g | Prot: 62.41g | Carbs: 151.33g.
Lunch: Tahu Goreng, Nasi Merah, Rumah Makan Sederhana Ikan Teri Kering. Dinner: Pisang, Milo Milo, Quaker Instant Oatmeal. Snacks/Other: Buah Naga, Ultra Milk Susu UHT Full Cream (250ml), Pisang. more...
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Losing 7 kg a Week
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gongchit's Weight History
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