Weigh In record (no journal entry) for 30 October 2017
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78.9 kg
Lost so far: 4.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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1729 kcal
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Fat: 79.12g | Prot: 201.34g | Carbs: 45.99g.
Breakfast: Mozzarella Cheese (Whole Milk), Egg, Mãe Terra Quinua em Flocos, Quaker Aveia em Flocos, 4Life PRO-TF. Lunch: Mozzarella Cheese (Whole Milk), Tuna Sashimi. Dinner: Tilapia (Fish), Tuna Sashimi, Bluefish (Cooked, Dry Heat), Baked or Broiled Salmon. Snacks/Other: Roasted Unsalted Cashew Nuts. more...
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Losing 2.8 kg a Week
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