jürgen2107's Journal, 31 Oct 17

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😀.. erster kleiner Erfolg

88.1 kg Lost so far: 0 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2017:

52 kcal

Fat: 1.92g | Prot: 3.19g | Carbs: 5.10g. Breakfast: SPAR Free From Vollmilch, Kaffee. Dinner: Früchtetee, Früchtetee. Snacks/Other: Vöslauer Mineralwasser, Kaffee, SPAR Leichte Milch Lf. more...

2655 kcal

Exercise: Cleaning - 15 minutes, Working - 5 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

3 Supporters Support

Comments

Glückwunsch weiter so! :)

01 Nov 17 by member: Das_Baby


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jürgen2107's Journal, 31 Oct 17

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