Weigh In record (no journal entry) for 31 October 2017
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99.5 kg
Lost so far: 4.7 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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1748 kcal
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Fat: 41.29g | Prot: 65.16g | Carbs: 300.16g.
Breakfast: Duru Çiya, Bal, Muz, Süt. Lunch: Ekmecik Kepekli Ekmek, Kırmızı Domates, Kabak, Karnabahar. Dinner: Ekici Krem Peynir, Zeytinyağı, Bahçıvan Taze Kaşar Peyniri, Lahana, Ekmek, Kokoreç. Snacks/Other: Torku Mevlana Şekeri. more...
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2904 kcal
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Exercise:
Housework - 3 hours and 4 minutes, Resting - 12 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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seliselda's Weight History
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