Dennis58's Journal, 31 Oct 17

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Weigh In record (no journal entry) for 31 October 2017

103.0 kg Lost so far: 29.5 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2017:

229 kcal

Fat: 14.44g | Prot: 12.58g | Carbs: 10.77g. Breakfast: Land O'Lakes Whipped Butter, Crisco Original No-Stick Spray, A touch of heat, Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value House Blend 100% Arabica Coffee Pods. more...

2833 kcal

Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Dennis58's Journal, 31 Oct 17

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Dennis58's Weight History