Weigh In record (no journal entry) for 31 October 2017
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62.4 kg
Lost so far: 13.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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1264 kcal
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Fat: 47.90g | Prot: 34.41g | Carbs: 181.72g.
Breakfast: Portakal, Nescafe Bol Kahve, Karışık Tahıllı Ekmek, Haşlanmış Yumurta. Lunch: Ülker Çikolatalı Gofret, Türk Kahvesi, Pişmiş Yeşil İp Fasulye (Taze Olandan), Bulgur Pilavı. Dinner: Cappy Karışık Meyve Suyu, McDonald's Patates Kızartması (Küçük), Mayonez, Badem, Fanta Fanta, Burger King Hamburger. Snacks/Other: Kuru Üzüm. more...
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steady weight
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nilperenK's Weight History
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