|
I just figured up my losses for each month (not exactly since I didn't always weigh in on the 1st of each month.
Start weight Sept 28, 2009-152 lbs
Oct 2, 2009 150 lbs (-2 lbs)
Nov 2, 2009 142.6 lbs (-7.4 lbs)
Dec 1, 2009 134.8 lbs (-7.8 lbs)
Jan 1, 2010 128.4 lbs (6.4 lbs)
Feb 3, 2010 122.2 lbs (6.2 lbs)
Mar 3, 2010 119.4 lbs (2.8 lbs)
I would say that generally that is about 1-1 1/2 lbs a week! Not bad at all. But the month of February I didn't do so well, that's when I relaxed since I was almost to my goal. I have tightened the belt so we will see what this month holds.
|
1405 kcal
|
Fat: 28.15g | Prot: 117.90g | Carbs: 176.21g.
Breakfast: trop50 orange juice pulp free, nonfat plain yogurt great value, strawberries, blueberries, nonfat milk. Lunch: lemon juice great value, water, Karen's Mean Beans. Dinner: lemon juice great value, water, spinach great value, Chicken Parmesean. Snacks/Other: natural peanut butter, Oatmeal Muffins, popcorn, apple, plum, nonfat milk. more...
|
|
1904 kcal
|
Exercise:
Pilates - 25 minutes, Sitting - 2 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (brisk) - 6.5/kph - 14 minutes, Running (jogging) - 8/kph - 6 minutes, Desk Work - 6 hours and 30 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours, Housework - 1 hour. more...
|
|