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Olamay
Journal
31 Oct 17
Olamay's Journal, 31 Oct 17
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Weigh In record (no journal entry) for 31 October 2017
143.5 kg
Lost so far:
4.5 kg
.
Still to go:
44 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 October 2017:
1764 kcal
Fat: 49.81g | Prot: 215.66g | Carbs: 86.49g.
Lunch:
Bodymed Eiweissriegel, Gut & Günstig Junge Brechbohnen, Stollenwerk Tomatenpaprika, Edeka Champignons, Rügenwalder Mühle Vegetarische Mühlen Filetstreifen, Bio Gemüsesaft.
Dinner:
Meica Eisbeinfleisch in Aspik.
Snacks/Other:
Bodymed Eiweissriegel, Hawesta Thunfisch In Aufguss.
more...
3646 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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Olamay's Weight History
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