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I've decided the best way to face this little "set back," is to taper back down. I am too hungry and tired this week to go back to only 1200 calories. So if you look at my Food Diary you will see what I am talking about. Let's see if it works.....
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1360 kcal
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Fat: 32.05g | Prot: 39.83g | Carbs: 230.60g.
Breakfast: PEACHES DOLE, cream of wheat. Lunch: nutty bar, baked lays, cottage cheese, mustard, deli turkey, Soft & Smooth Whole Grain White Bread. Dinner: grapes, pineapple, syrup, chips and salsa, Bisquick pancakes. more...
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2248 kcal
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Exercise:
Walking (moderate) - 5/kph - 12 minutes, Driving - 30 minutes, Standing - 3 hours, Desk Work - 7 hours, Resting - 8 hours and 18 minutes, Sleeping - 5 hours. more...
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 Comments
Have you tried to have cut up fruit and veg on hand in the fridge? when I find myself feeling hungry all the time I cut up bowls of canteloupe, watermelon, pineapple, celery.... buy those bags of baby carrots ready to eat.... then it's easy to just reach in and I don't do so much damage... Hang in there...
10 Mar 10 by member: megan4
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MOMofTeens's Weight History
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