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Slept well. No plans to go out today. Went out to spa after supper to exercise. Will speak to Angie and Eloise later.
View Diet Calendar, 31 October 2017:
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1314 kcal
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Fat: 43.41g | Prot: 52.39g | Carbs: 160.99g.
Lunch: Golden Chick Yeast Roll, Pork Loin (Tenderloin, Lean Only). Dinner: Heinz Tomato Ketchup, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Kroger Instant Butter & Herb Mashed Potatoes, Sweet and Sour Chicken or Turkey, Ruby Tuesday Fresh Grilled Zucchini, Meatless Lo Mein, P.F. Chang's Pepper Steak. Snacks/Other: Global Brands Animal Crackers, Kame Original Rice Crunch Crackers, Nature's Harvest Honey Sesame Sticks. more...
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3333 kcal
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Exercise:
Stretching (yoga) - 1 hour, Reading - 3 hours, Watching TV/Computer - 2 hours, Singing - 2 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Housework - 1 hour, Spa - 45 minutes, Exercising in hot tub - 45 minutes. more...
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Sally Forest's Weight History
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