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Linda Ijar
Journal
01 Nov 17
Linda Ijar's Journal, 01 Nov 17
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Weigh In record (no journal entry) for 01 November 2017
61 kg
Lost so far:
7 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 November 2017:
1399 kcal
Fat: 51.34g | Prot: 44.20g | Carbs: 193.62g.
Breakfast:
Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), ABC Mie Instan Selera Pedas Rasa Gulai Ayam Pedas, Nasi Putih, Teh Hijau.
Lunch:
Daging Sapi (75% tanpa Lemak / 25% Lemak), Tahu Goreng, Nasi Putih.
Dinner:
Kue Bolu, Donat Dilapisi Gula.
more...
1742 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Linda Ijar's Weight History
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