Linda Ijar's Journal, 01 Nov 17

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Weigh In record (no journal entry) for 01 November 2017

61 kg Lost so far: 7 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2017:

1399 kcal

Fat: 51.34g | Prot: 44.20g | Carbs: 193.62g. Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), ABC Mie Instan Selera Pedas Rasa Gulai Ayam Pedas, Nasi Putih, Teh Hijau. Lunch: Daging Sapi (75% tanpa Lemak / 25% Lemak), Tahu Goreng, Nasi Putih. Dinner: Kue Bolu, Donat Dilapisi Gula. more...

1742 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Linda Ijar's Weight History

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Linda Ijar's Journal, 01 Nov 17

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Linda Ijar's Weight History