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segelas kopi sebelum memulai hari
View Diet Calendar, 01 November 2017:
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1537 kcal
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Fat: 58.59g | Prot: 152.12g | Carbs: 105.98g.
Breakfast: Diabetasol Bar. Lunch: Ikan Tongkol Goreng, Telur Balado, Jamur Putih (Ditumis), Tahu Goreng, Nasi Putih, Kem Chicks Sayur Toge. Dinner: Kem Chicks Sayur Toge, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Puyuh, Seblak, Sashimi Salmon. Snacks/Other: Sashimi Salmon, Tahu Goreng, Frisian Flag Gold Susu Full Cream Milk. more...
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2590 kcal
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Exercise:
Crossfit - 1 hour and 35 minutes, Running (jogging) - 8/kph - 45 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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