Weigh In record (no journal entry) for 01 November 2017
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86.8 kg
Lost so far: 0.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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2381 kcal
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Fat: 94.26g | Prot: 136.00g | Carbs: 148.45g.
Breakfast: Schärdinger Traungold, Tann Burgunderschinken, Cappuccino, SPAR Fresh Orange, Ölz Toastbrot, Nöm L-Free Teebutter, Salz, Weich Gekochtes Ei. Lunch: Gösser Naturradler, Gemischte Blattsalate, Essig und Öl Dressing (Hausrezept), SPAR Rundkorn Reis, Gebratenes, Gegrilltes oder Gebackenes Hähnchen. Dinner: Gösser Naturradler, Harry Steinofenbrot, Gemischter Salat mit Dressing, Geröstete, Gegrillte oder Gebackene Hähnchenbrust. more...
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2874 kcal
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Exercise:
Watching TV/Computer - 3 hours, Working - 3 hours, Reading - 2 hours, Sexual Activity - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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jürgen2107's Weight History
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