Weigh In record (no journal entry) for 01 November 2017
|
80.5 kg
Lost so far: 30.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2017:
|
1925 kcal
|
Fat: 66.49g | Prot: 153.96g | Carbs: 169.80g.
Breakfast: Hero Marmellata Frutti di Bosco, Le Naturelle Albume d'uovo, Fage Yogurt Greco Total 0%, Nutrifree Farina di Quinoa, Myprotein Impact Whey Protein, Perugina Cacao Amaro. Lunch: Olio Extra Vergine di Oliva, Vongole, Rummo Spaghetti senza Glutine. Dinner: Schär Crostini, Sugo di Pomodoro, Olio Extra Vergine di Oliva, Bistecca di Manzo (Mangiata solo Parte Magra). Snacks/Other: Perugina Cacao Amaro, Fage Yogurt Greco Total 0%. more...
|
Losing 0.7 kg a Week
|
|
|