Weigh In record (no journal entry) for 01 November 2017
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57.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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577 kcal
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Fat: 10.41g | Prot: 78.47g | Carbs: 41.58g.
Breakfast: Банан, Домик в деревне Кефир 1%, Вкуснотеево Творог Обезжиренный 0,5%, Кофе с Молоком и Сахаром. Lunch: Куриная Грудка Вареная. more...
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Gaining 0.5 kg a Week
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