Weigh In record (no journal entry) for 01 November 2017
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80.4 kg
Lost so far: 3.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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1300 kcal
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Fat: 52.06g | Prot: 66.86g | Carbs: 140.78g.
Breakfast: Морковь, Клеверный Мед, Кофе с Молоком, Rice Dream Coconut Dream, Каша Овсяная. Lunch: Pingo Doce Gelado de Nata, McDonald's Tarte de Maçã, Pingo Doce Azeitonas Pretas, Pingo Doce Esparregado de Espinafres, Дорадо. Dinner: Pingo Doce Ovo M, Капуста. Snacks/Other: Pingo Doce Ovo M. more...
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Losing 0.0 kg a Week
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