웜업 17분
점핑잭 100 전신스트레칭
본운동 30분
하체하는날
스쿼트 20 30 60 20 100 8 120 5 120 4 100 10 100 8
존나하기싫어서 하다말았음
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97.6 kg
Lost so far: 3.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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1747 kcal
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Fat: 79.39g | Prot: 193.73g | Carbs: 57.51g.
Lunch: 설탕, 익힌 브로콜리 (냉동, 요리시 지방추가), 낙지젓갈, 대구구이, 홍합, 상추, 문어숙회. Dinner: BSN 신타6. Snacks/Other: 프리코 미니 에담 스틱, 편육, 순대국 (순대,밥 제외), 청양고추, 깍두기. more...
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2634 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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jungkilkim's Weight History
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